WarmSpealler WarmupSkillWall BallsHow to attack intervalsWOD5 Rds:1 min Wall Balls1 min Deficit HRPUs (25lb plates)1 min Rest*score is total combined …
Archives for July 2013
Monday WOD {7/15/13}
WarmHeavy Day PrepSkillDeadliftWODDeadlift5-5-5-5-5(1, .9x4)Cash-OutFor time:1000m Row50 T2B …
Friday WOD {7/12/13}
Warm3 Rds of:Run 2 laps10 Head through hole (20, 14)10 Inch Worms10 HRPUs10 SquatsSkillHow to attack WODWOD10 Rounds of:30sec HRPUs30sec rest30sec Squats30sec …