WarmKB Warm-upSkillRussian KB SwingsHow to attack WODWOD8 Rounds of:400m run15 KB Swings (70, 53, Russian)*25 min capCashoutMandatory Foam Rolling - …
Archives for July 2013
Kentuckiana’s Fittest 2013
Compete for the crown of the fittest man or woman in Kentuckiana! This is a CrossFit-style competition that will test athletes' skills across as many physical …
Wednesday WOD {7/16/13}
WarmShoulder/T-Spine Mob'Snatch PrepSkillSnatchesWOD10min AMRAP of:3 Snatches (155, 105) 6 Strict Pull-ups9 Box Jumps (30, 24)Cash-Out1000m Rest and Recovery …