Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400m then 3 Rounds not for time of: 5 Burpees 10 American Swings 15 …
Archives for September 2013
Tuesday {9/17/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400m then 3 Rounds of CindyMetconMetcon (AMRAP - Rounds and Reps)20min AMRAP of: 5 Push …
Monday WOD {9/16/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds of: 15 Air Squats 10 One Hand Russian Swings (Alt) 10 KB Snatches (Alt) 10 KB …