Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)30/20/30 then 20 Push-ups 20 Scapular Wall SlidesMetconDiane (Time)*12min cap21-15-9 …
Archives for September 2013
Friday WOD {9/20/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400m then 3 Rounds of 10 Wall Balls 10 HRPUsWeightliftingShoulder Press …
Thursday WOD {9/19/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)50 Double Unders then 3 Rounds of 5 T2B 10 Push-ups 15 SquatsMetconMetcon (Time)10 Rounds …