Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Catalyst WarmupWeightliftingPower Clean (3 @ 60%, 3 @ 70%, 3 @ 80%, 2 @ 85%, 1 @ 90%)*score …
Archives for November 2013
Tuesday WOD {11/19/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Coach Lead Down/Back DrillsWeightliftingShoulder Press (12min to work into a 5RM (with …
Monday WOD {11/18/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)4 Rounds of: 10 Squats 10 Situps 10 Push-ups 10 Pass-ThrusWeightliftingBack Squat (12min to …