Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)400m Run -then- 30/20/30WeightliftingThe CrossFit Total (Total Weight)Cash-OutAthlete Choice …
Archives for November 2013
Friday WOD {11/21/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)5 Rds w/ an empty bar: 3 Deadlift 3 Hang Power Clean 3 Push Press 3 Push Jerk 3 Front …
Thursday WOD {11/21/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Partner Med Ball Drills: 1min High Arch Toss 1min Granny Toss 1min Rotational Toss 1min …