Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)400m Run then 4min Dynamic ROM then 3 Rounds of WODMetconMetcon (AMRAP - Rounds and …
Archives for December 2013
Friday WOD {12/27/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)1 Round w/ an Empty Barbell: 10 Deadlifts 10 Hang Power Cleans 10 Front Squats 10 Push …
Thursday WOD {12/26/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)5min AMRAP of: 25 DUs (or 50 singles) 20 Squats 15 Sit-ups 10 Push-upsMetconMetcon (AMRAP - …