The gym is open 364 days of year! Christmas is the only day were closed, but have no fear, we've put together a 12 Days of Christmas WOD that your can complete …
Archives for December 2013
Monday WOD {12/23/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)400m Run Practice WOD MovementsMetconMetcon (Time)"The Seven" 7 Rounds for time: 7 HSPU 7 …
Saturday WOD {12/21/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)5min AMRAP of: 20 Jumping Jacks 15 Squats 10 Push-ups 5 Sit-to-StandMetconCrossFit Games …