Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)4min AMRAP of: 25 Double Unders 20 Squats 15 Sit-ups 10 Push-upsWeightliftingDeadlift …
Archives for December 2013
Thursday WOD {12/19/13}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)Run 400m -then- 30/20/30WeightliftingPush Press (3-3-3-3-3)MetconMetcon (Time)3 Rounds …
Two Weeks Free “CrossFit 101” Program
Take the first steps toward getting in the best shape of your life! "CrossFit 101" is our getting started program at Four Barrel. We believe in a thorough …