Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)EMOM 8 mins: 5 situps 5 pushups 5 squatsMetconCrossFit Games Open 12.1 (AMRAP - Rounds …
Archives for February 2014
Thursday WOD{2/20/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)5 min AMRAP: 3 burpees 6 wallking lunges 9 PVC PressesMetconMetcon (AMRAP - …
Wednesday WOD{2/19/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds: 1 minute squats to ball 10 plate GTOH (45, 25) 1 minute squats to ball 10 plate …