Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)3 minutes of Jump Rope 2 minutes per side in table stretchWeightliftingPush Jerk (12 min to …
Archives for March 2014
Wednesday WOD{3/26/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)5 frames of "Rowling"MetconMetcon (AMRAP - Rounds and Reps)5 minute AMRAP of: 10 HSPU 10 …
Tuesday WOD{3/25/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)50 jumping jacks 2 minutes in Slingshot SquatWeightlifting1 Power Clean + 1 Full Clean (*15 …