What is CrossFit? What does it mean? How do you use it? What do you do? Is it hard? Can anyone do it? Can I do it?CrossFit is so many things. It is exercise. It …
Archives for March 2014
Monday WOD{3/24/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping SquatsWeightlifting1 Snatch + …
Saturday WOD{3/22/14}
Main - CrossFit WODView Public WhiteboardCrossFit Games Open 14.4 (AMRAP - Reps)14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 …