Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)4x10 Cal Row 1) focusing on sitting straight up 2) focusing on hamstrings on seat 3) focusing on …
Archives for March 2014
Thursday WOD{3/20/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)50 Jumping Jacks 25 Squats 2 minutes per side of Lateral OpenerWeightliftingSplit Jerk (12 …
Wednesday WOD{3/19/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)3 minutes of Jump Rope 1x20 of each Glute-activation drillMetconMetcon (AMRAP - Rounds)"WOD …