Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)"Bring Sally up" with air squatsWeightliftingPause Back Squat (5 x 2 …
Archives for April 2014
Friday WOD{4/18/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)3 minutes of Jump rope and then lots of positioning work on barbell for Clean and …
Thursday WOD{4/17/14}
Main - CrossFit WODView Public WhiteboardWarm-upWarm-up (No Measure)30-20-30 Air Squats sit-2-stands OHS with PVC Mobility Test: Shoulder …