Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)1 X 20 glute activation drills Mobility Test: Shoulder Internal RotationWeightliftingFront Squat …
Archives for April 2014
Monday WOD{4/21/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)20 Bow and Bends 20 Hip Circles 20 Knee Circles 20 Squats 20 Shoulder CirclesWeightliftingSnatch (5 …
2014 Four Barrel Crossfit Internal Throwdown
Tis the competition season, and we thought the best way to kick things off would be a Four Barrel Crossfit Internal Throwdown. Competition: This informal …
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