Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)3 X 15 band pull apartsWeightliftingPush Press (Find a heavy set of 3)MetconMetcon (AMRAP - Rounds …
Archives for July 2014
LeanX{7/25/14}
Main - LeanXView Public WhiteboardWarm-up (No Measure)3 Laps around buildingMetconMetcon (Time)Partner "Angie" For time: 100 Pullups 100 Pushups 100 Situps 100 …
Thursday WOD{7/24/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)5 min AMRAP: 5 air squats 10 jumping jacks 5 sit-upsSkillRowingMetconMetcon (Time)Partner …