Main - LeanXView Public WhiteboardWarm-up (No Measure)3 laps around building coach led down & backsMetconMetcon (AMRAP - Rounds and Reps)10 min AMRAP 5 …
Archives for July 2014
Monday WOD{7/28/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)10X inchworms 20 star jumpsSkillRope ClimbsMetconMetcon (Time)For Time: 200 Air Squats 150 …
Saturday WOD{7/26/14}
Main - CrossFit WODView Public WhiteboardWarm-up (No Measure)400 m run coach led down and back drillsSkill3 X max effort T2B. Rest as needed in between …