Louisville, Main - LeanXView Public WhiteboardWarm-up (No Measure)4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain climbers 15 sec jumping …
Archives for November 2014
Saturday WOD{11/29/14}
Louisville, Main - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)Coach Led Down and Back Drills Metcon movement practiceMetconMetcon …
Friday WOD{11/28/14}
Louisville, Main - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)3 rounds: 10 air squats, 5 star jumps, 2 inchwormsWeightliftingSplit Jerk …