A.Every 2:30sec for 15min:Clean3 @ .653 @ .702 @ .752 @ .802 @ .852 @ .90-95*NOT tap-n-go. Drop and reset, but don't take more than 5-10sec between reps. B.Back …
Archives for November 2014
Competition {11/27/14}
A.8 Hour AMRAP of:Eat as much as possible*Relax and enjoy the holiday! …
LeanX{11/26/14}
Louisville, Main - LeanXView Public WhiteboardWarm-up (No Measure)Junkyard Dog ROM drillsMetconMetcon (AMRAP - Rounds and Reps)7min AMRAP: 10 Box Jump Overs 10 …