Louisville, Main - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)400 M Run, Dynamic ROM, 10 BurpeesWeightliftingSnatch (3 @ 70%, 3 @ …
Archives for November 2014
Competition {11/26/14}
A.Every 2:30sec for 15min:3 Tap-n-go Push Jerks*Pull from a rack or blocks. The idea is to jerk, catch, and fire immediately into the next jerk. Start moderate …
LeanX{11/25/14}
Louisville, Main - LeanXView Public WhiteboardWarm-up (No Measure)500m Row 3 min Jump Rope *alt with partnerWeightlifting12 min to complete Goblet Squats and …