Louisville, Main - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)3X: 30 Seconds Jumping Jacks 30 seconds Goblet SquatsSkillHandstand …
Archives for December 2014
Competition {12/29/14}
*Deload Week*A.Clean Warm Up5xPositions-then-3 Rounds of:3xHHPC3xMHPC3xBKPC3xPC-then-3 Rounds of: 3xHHC3xMHC3xBKC3xC*Use empty barbellB.10min EMOM:Power Clean + …
Sunday WOD{12/28/14}
Louisville, Main - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)Run to storage bin and back X3, Dynamic ROMWeightliftingThruster (Take 10 …