Louisville, Main - LeanXView Public WhiteboardWarm-up () …
Archives for December 2014
Saturday WOD{12/27/14}
Louisville, Main - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)Coach led Down and Back Drills Set up and practice movements in …
Competition {12/27/14}
A.Every 2min for 8min:High Hang Clean + Above Knee Clean + Jerk-then-Every 2min for 8min:Above Knee Clean + JerkB.10min EMOM:Odd: 10 GHD Sit-upsEven: 5 …