Alright gang - Took a little bit longer for this video to upload than expected, but if you're tackling The Open tomorrow, or giving it a second chance, checkout …
Archives for February 2015
Competition {02/28/15}
A.Back Squat6x3*Build into 90% ME for 3, then maintain.B.Close Grip Bench Press6x3*Same as aboveC.5 Rounds of: Min 1: 2 Legelss Rope Climbs (15')Min 2: 12-15 …
LeanX{2/28/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Coach Led Down/Backs ROM DrillsMetconMetcon (Time)For time: 10 DB snatches 50 air …