Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)30 squats 20 sit-ups 10 push-ups -then- 4min, 15 sec each: Plank Side Plank -L Side …
Archives for February 2015
Wednesday WOD{2/25/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)2 rounds: 1 minute mtn. climbers 1 minute line …
Competition {02/25/15}
A.Every 2min for 16min: 2 Hang Power Snatch + 2 OHSB.Front Squat 12min to build into a heavy set of 3C.3 Rounds of: 10 Face Pulls10 Scapula Push-ups10 Supine …