Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Dyanmic ROM -then- 4min 20sec each: Plank Superman Flutter KicksMetconMetcon (AMRAP - …
Archives for February 2015
Thursday WOD{2/26/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping …
4 / 6 / 23 Initiative
Looking for a way to become the best version of you in 2015? Checkout our newest initiative 4 / 6 / 23! Put simply, 4 / 6 / 23 is your roadmap to optimum …