Louisville, New Albany - LeanXView Public WhiteboardWarm-upWarm-up (No Measure)400m Run Med Ball Warm-Up 20 chest passes 20 (10/10) rotational passes 20 squat …
Archives for April 2015
Monday WOD{4/27/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)Coach-led Down and Backs Correctives: Full Plank 20 sec on, 10 sec …
Competition (04/27/15)
Open Prep A. Every 2min for 16min: 3 Pos Power Clean *Start moderate and build into a heavy-ish complex B. Back Squat 4x12 [9] -superset with- Glute …