Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)coach led down & backs -then- 30 Jumping Jacks 20 Air Squats 15 Sit-ups 10 …
Archives for April 2015
Tuesday WOD{4/28/15}
Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)400m Run Correctives: Shoulder Sweep- 1 min each arm Scapula …
Competition (04/28/15)
Open Prep A. Every 2min for 16min: 3 Push Jerks *Start moderate and build into a heavy-ish set. Pull from blocks if available B. Strict Press 4x12 *+5-10lbs …