Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)400m Run Coach-led Down and Back DrillsMetcon (Weight)10min to complete: 3x5 Strict …
Archives for April 2015
Wednesday WOD{4/29/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)1 minute of Jumping Jacks Dynamic ROM Correctives: Full Plank 20 sec …
Competition (04/29/15)
Open Prep A. Every 2min for 16min: 3 Pos Power Snatch *Start moderate and build into a heavy-ish complex B. Front Squat 4x8 [9] *Add 5-10lbs compared to last …