Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Coach-led Down and Backs ROM DrillsMetconMetcon (Time)5x200m Sprints *rest exactly 2min …
Archives for May 2015
Friday WOD{5/29/15}
Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)5 min Amrap: 10 squats 8 sit-ups 6 push-upsWeightliftingBack Squat …
LeanX{5/28/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)400m Run ROM DrillsMetconMetcon (Time)Chest facing wall walk-ups 4x Max Effort Hold *get …