Open Prep *Deload Week A. Every 2min for 10min: Snatch Lift-off + Snatch *For snatch lift-off pull to just above the knee and hold for 2sec, return to ground, …
Archives for June 2015
LeanX{6/29/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)3min row 3min jump rope -then- down & backsMetconMetcon (Weight)9min EMOM: min 1- 15 …
Monday WOD{6/29/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)400m Run 1 Min/side Side Plank w/ Row 15 Pause Goblet …