Open Prep *This is a deload week for Open Prep only. Volume and load are decreasing this week. Focus on form, recovery, and working out any bumps and …
Archives for June 2015
Sunday WOD{6/28/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)Coach Led Down and Backs 1 min/side Shoulder Sweeps 1 min/side …
LeanX{6/27/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)400m run ROM drillsMetconMetcon (Time)For Time: 100m walking lunges 90 Sit-ups 80 Air …