Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)Coach-led Down and BacksMetconMetcon (Weight)12 minutes to …
Archives for June 2015
Competition (06/27/15)
Open Prep A. Every 2min for 16min: 2 Snatch *Build into a heavy double B. Back Squat 5x5 [9] *Across. 2min rest between sets C. Deadlift 5x4 (9) *Across. …
LeanX{6/26/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Coach-led Down and Backs ROM Drills Set up for WODMetconMetcon (Time)Every 6 min, for …