Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)3min row 3min jump rope then down & backsMetconMetcon (Time)21-15-9 Wall Balls Plate …
Archives for July 2015
Thursday WOD{7/30/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)800m Run ROM DrillsSkillRope Climb PracticeMetconMetcon (Time)For …
LeanX{7/30/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)5min of double under practice ROM drillsMetconAnnie (Time)50-40-30-20-10 Double-unders …