Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)3 min AMRAP: 10 Jumping jacks 8 air squats 8 Fast Mtn. …
Archives for July 2015
LeanX{7/29/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain climbers 15 sec jumping …
Competition (07/29/15)
Open Prep A. Every 2min for 10min: 2 Cleans *Build to a moderate double B. Every 2min for 10min: Snatch Lift Off + Power Snatch *Build to a moderate …