Open Prep A. Every 2min for 10min: 2 Behind Neck Jerks *Build to a moderate double B. Push Press 3x5 @ 75% of last week's 5RM -ss w- Stoney …
Archives for July 2015
Tuesday WOD{7/28/15}
Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)400 m run 10 Push-ups with ReachWeightliftingShoulder Press (15 …
LeanX{7/28/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)3min row 3min jump rope then down & backsMetconMetcon (Weight)10min to complete: 3x10 …