Louisville, New Albany - LeanXView Public WhiteboardWarm-up () …
Archives for September 2015
Friday WOD{9/25/15}
Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)4 rounds: 15 sec jumping jacks 15 sec air squats 15 sec mtn …
Competition (09/25/15)
Open & Regional Prep *Tomorrow is a competition day (Kentuckiana's Fittest 2015). If you're not competing in the competition, we will still program in all …