Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)400m Run ROM drillsMetconMetcon (Time)3 rounds: 10 DB GTOH 15 Burpees over DB *not DB …
Archives for September 2015
Monday WOD{9/28/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)400 m run 3X: 10 Air Squats 10 Walking Lunges 10x Jane …
Competition (09/28/15)
* If you competed this weekend take an active recovery day. 20-30min aerobic conditioning followed by correctives and 15min of mobility. Open Prep A. Barbell …