Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)400m Row Coach-led Down and BacksWeightlifting12 minutes to complete:Bent Over Row (5x10 …
Archives for October 2015
Wednesday WOD{10/28/15}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)400 m run 3 rounds: 8 Ring Rows 10 Glute BridgesMetconMetcon (AMRAP - …
Competition (10/28/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 10min Alt EMOM: Odd: 45sec ME HS Walk Even: 6-8 Strict T2B *Use parallettes for L-Sit B. Weightlifting Every …