Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Coach-led Down and BacksMetconMetcon (AMRAP - Rounds and Reps)Death by: T2B + DB Front …
Archives for October 2015
Thursday WOD{10/29/15}
Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)3 rounds: 100m Run 10 Air Squats 10 Push-Ups Warm up for …
10/29/15
Metcon "Holleyman" 30 rounds for time: 5 Wall Ball 3 HSPU 1 Power Clean (225/135) * 35 min cap News/Announcements Be sure to check-in on Facebook with 4B …