Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)2 mins Jump Rope Monster Walks 20 Glute BridgesWeightliftingBack …
Archives for October 2015
Competition (10/30/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup : 4 Rounds NFT: 16 C2B Pull-ups 16 Pistols *Give yourself enough rest to move quickly and unbroken through each …
10/30/15
Strength Back Squats 5X3 Building in Weight Metcon Tabata Intervals: 8 rounds each KB DL Goblet Squat Lateral Jump Over KB Push-ups News/Announcements Come …