Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)Coach-led Down and BacksMetconMetcon (AMRAP - Reps)8 min AMRAP: Power …
Archives for November 2015
Competition (11/28/15)
REGIONAL & OPEN PREP A. Barbell Warmup Snatch Push Press + OHS 5 + 1 4 + 1 3 + 1 2 + 1 1 + 1 *start light, build to moderate B. Weightlifting Snatch + …
11/28/15
Strength 8 min AMRAP: Power Cleans (135/95) * Top of each minute complete 5 HR Push-Ups Metcon Every 2 Minutes for 12 minutes : 4 Front …