Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)Coach-led Down and BacksWeightliftingBench Press (5x5 …
Archives for November 2015
11/29/15
Strength Bench Press 5X5 AHAP Metcon 3 rounds for time: 20 Strict Pull-Ups 30 Air Squats 40 Sit-ups * 20 minute cap News/Announcements Remember, every …
LeanX{11/28/15}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)3 rounds of: 2 jogging down & backs 8 HRPU 10 jumping squatsMetconMetcon (No Measure)4 …