Louisville, New Albany - CrossFit WODCOMPETITION DAYView Public WhiteboardWarm-up (No Measure)Coach-led Down/BacksCorrectivesHK KB Press 15/arm Glute …
Archives for December 2015
Competition (12/30/15)
REGIONAL & OPEN PREP Today is meant to mimic doing an Open WOD, followed by some extra work after. We're used to completing gymnastics, weightlifting and …
CrossFit (12/30/15)
Warmup Coach Led Down / Backs Mobility/Correctives HK KB Press 15/arm Glute Bridges 1x20 Goblet Squats 1x20 WOD 4 Rounds 15 T2B 15 STOH (115, 75) 15 Front …