Louisville, New Albany - CrossFit WODMENTAL TOUGHNESS DAYView Public WhiteboardWarm-up (No Measure)Coach led down/backs -then- ROMCorrectivesKneeling Box …
Archives for January 2016
Competition (01/29/16)
REGIONAL PREP A. Correctives Kneeling Box Stretch 90sec total Goblet Squats 15 HK KB Press 15/side B. Gymnastics + Warmup 4 Rounds: Min1: 10 C2B …
01/29/16
Mobility/Correctives Kneeling Box Stretch 90sec total Goblet Squats x15 HK KB Press x15/side Metcon Partner WOD: 5 Rounds for time of: A: 12 Cal Row B: 12 Cal …