REGIONAL PREP A. Correctives Glute Bridges 30 Tall Kneeling Pallof Press 15/side Deadbugs 30 total (15/alt) B. Barbell Conditioning 15min EMOM: 2 TnG Clean …
Archives for January 2016
01/30/16
Mobility/Correctives Glute Bridges x30 Deadbugs x30 total (15/alt) Metcon 15min EMOM: 2 TnG Clean Deadlifts 2 TnG Power Cleans 2 Hang Squat Cleans *Across. …
LeanX{1/29/16}
Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)5min AMRAP: 2 down & backs 8 Push-Ups 8 Air Squats 8 RRMetconMetcon (No Measure)15 min …