Louisville, New Albany - LeanXView Public WhiteboardWarm-up (No Measure)Med Ball Warm Up: (4 square)MetconMetcon (Time)For Time: 150 Walking Lunges *every 60 …
Archives for February 2016
Tuesday WOD{2/2/16}
Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)3min Jump Rope & DU Drills -then- ROMCorrectivesScapular Wall …
Competition (02/02/16)
REGIONAL PREP A. Correctives Scapular Wall Slides 20 total Knee Plank w/ Rotation 10/side B. Gymnastics + Warmup 10min Alt EMOM: Odd: 20-40ft HS Walk Even: …