Louisville, New Albany - CrossFit WODPRACTICE DAYView Public WhiteboardWarm-up (No Measure)5min AMRAP: 2 Down/Backs 8 Med Ball Cleans 8 Ring …
Archives for February 2016
02/02/16
Mobility/Correctives Plank w/ Reach 2x10/side Banded Good Mornings x20 Monster Walks 2x10/side Metcon 5 Rounds for time of: 5 Power Cleans (185, 130) 20 Wall …
Competition (02/03/16)
REGIONAL PREP A. Correctives Plank w/ Reach 2x10/side Banded Good Mornings 20 Monster Walks 2x10/side B. Gymnastics + Warmup 4 Rounds: Min1: 20-30sec …