East, Monday, 02/19/2018
CROSSFIT *Deload Week Weightlifting 12 Minutes to Build to a moderately heavy Clean and Jerk Metcon 8 Minute AMRAP 2, 4, 6, 8,…
New Albany, Sunday, 02/18/18
CROSSFIT *Base Week* WOD 10 min AMRAP 10 HRPU 10 Ring Rows 30 SA KB Front Rack Step Ups (35, 25#) Cash-Out 4…
East, Sunday, 02/18/18
CROSSFIT *Base Week* For time: 10 Rounds: 1 Wall Walk 5 Ring Row 10 Alt. Reverse Lunge 20 Band Step Overs
New Albany, Saturday, 02/17/18
CROSSFIT *Base Week* Benchmark Saturday Open WOD 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10…
East, Saturday, 02/17/18
CROSSFIT *Base Week* Open WOD 15.1 9 Minute AMRAP: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)…