New Albany, Thursday, 07/05/18
CROSSFIT *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from…
East, Wednesday, 07/04/2018
CROSSFIT *Old School Week Teams of Three 20 Minute AMRAP a. 400m Run b. AMRAP 10 Push Press 75, 45 10 RKBS 53,…
New Albany, Wednesday, 07/04/18
CROSSFIT / LEANX / COMPETITION *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out…
East, Tuesday, 07/03/2018
CROSSFIT *Old School Week Squat Day 1) 21 Power Squats (down quick, up quick) 2) 21 Bottom to Bottom Squats (10s iso, no…
New Albany, Tuesday, 07/03/18
CROSSFIT *Deload Week / Throwback Week – Testing out our 5RM bench this week as well as pulling out a few WODs from…