New Albany, Tuesday, 04/17/18
CROSSFIT *Base Week Core Strength 6min EMOM: Odd: 25s Bent Knee Rock Even: 25s Ring Support Hold Metcon With a partner accumulate: 5,000m…
East, Tuesday, 04/16/2018
CROSSFIT **base week** Skill: 6 Minute EMOM: Odd: 25s Bent Knee Rock Even: 25s Ring Support Hold Metcon: For time w/ Partner 30…
East, Monday, 04/16/2018
CROSSFIT **base week** Strength: Back Rack Lunge 3×10 / side *Across. Leave 2-3 reps in tank -ss w- Banded Side Lying Clamshells 3×10…
New Albany, Monday, 04/16/18
CROSSFIT *Base Week Strength Back Rack Lunge 3×10 / side *Across. Leave 2-3 reps in tank -ss w- Banded Side Lying Clamshells 3×10…
Whole 30
Bounce back after Derby, get lean for summer, and instill healthy habits that can last a lifetime. Join us for our May Whole…